MEET THE COACHES!

Our staff are all professionals with years of fitness experience. Each brings their own fitness specialty and unique training style to their class, but all are committed to ensuring safe and effective workouts. Every employee is required to have their L-1 CrossFit Certification.

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LINDSEY GRASIS

Owner / Head Coach


See "Owner" tab for more information

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JUSTIN ROGER

- L1 Crossfit Coach since 2016

- L2 Crossfit Coach since 2021

- Began Crossfit 2012

- Adaptive Athlete Certified 

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NATE KUFFREY

- L1 & L2 Crossfit Coach since 2012
- USAW
- CSCS
- Semi-Finals/Regionals Crossfit Athlete

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MIKE SHAW

-L1 Crossfit Coach since 2012
- Crossfit Weightlifting Certified

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ASHLEY DEAN

-L1 Crossfit Coach since 2019

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CHRISTINA GOMES

- L1 Crossfit Coach since 2019
- ACE Personal Trainer
- USAWL1
- CSCS
- Precision Nutrition
- Certified Spanish Translator (ATA)

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JEN CONCETTI

-L1 Crossfit Coach since 2018
- Crossfit Kids Certified

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BOBBY ORASZ

- L1 Crossfit Coach since 2021

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HARRY HARWOOD

- L1 CrossFit Coach since 2022