CLASS OPTIONS
Find the Right One for You
CROSSFIT
Our standard class. Schedule can be found under the "Hours" tab.
What is CrossFit?
A program fit and scale-able to anyone who decides to make the commitment to be better. We utilize compound movements through body-weight, weightlifting and conditioning elements, at varying lengths of duration and intensity. The result, a fully capable and efficient athlete that is ready to take on any task life or athletics throws at it and a body that looks the part. At CF 1977 we strive on delivering an entire hour of sweat and heavy breathing, while delivering world class coaching in everything from Strength/Oly to gymnastics Skill & Mobility.
When coupled with community, the effects can be staggering, and our community certainly reflects the effectiveness of the program. Don’t let this intimidate or stop you, we have all started fresh and grown to where we are today. There are no egos here, only friends to help guide you along the way. All we ask is that you show up and work hard and we will help you get there.
EXPRESS CLASS
Tues/Thurs 8:30-9:00am
This is the perfect way to get started!
The express class is a condensed version of our crossfit classes, designed with the beginner in mind.
This class has it's own membership option, but is also included with our unlimited package. Please contact us for more information.
FIRST RESPONDER CLASS
Tuesday/Thursday 10:45-11:45am
This class is designed with the first responder in mind and for people of all fitness levels! We create workouts tailored to the profession and incorporate odd object conditioning. In this class you can expect to see movements such as sled pushes, tire flips, rope pulls, sandbag work, etc.
This class has it's own membership option, but is also included with our unlimited package. Please contact us for more information.
Give us a call to learn about our full schedule of classes.