Meet Autumn Ballard

Coach at CrossFit 1977

Autumn is a firefighter, certified personal trainer, and lifelong athlete who believes fitness should make you stronger for real life — not just the whiteboard. With a background in functional training and first responder wellness, she brings equal parts grit, strategy, and encouragement to every class she coaches. She’s passionate about helping members move well, train smart, and build confidence that carries beyond the gym. Whether you’re chasing a PR or just trying to keep up with your kids, Autumn’s goal is simple: help you get strong and stay strong.

CrossFit 1977 coach since 2022

CrossFit Coach - 2018 to date

*BLS EMT/FF

*Active Life Professional

*NASM Strength & Conditioning Certified

*CF-L2

*Precision Nutrition - L1

*Precision Nutrition - Sleep, Stress, & Recovery Coach