Our Programs

We believe fitness should be adaptable. That’s why our programs are built for beginners, seasoned athletes, and everyone in between — offering expert coaching, supportive classes, and flexible training options.

Find Your Fit

From high-intensity CrossFit to one-on-one training and custom nutrition plans, our programs are designed to help you reach your goals. No matter your fitness level or schedule, there’s a program that works for you.

Nutrition Coaching

Nutrition Coaching

Fuel Your Fitness with Customized Nutrition Guidance
Personal Training

Personal Training

One-on-One Coaching for Fast, Focused Results
CrossFit

CrossFit

High-Intensity Group Training Backed by Community Support

Class Schedule

Consistency starts with structure. Our weekly programming offers a wide range of class times—so whether you train before sunrise or after your shift, there's always a time that works for you.

Questions About a Program?

Not sure which program is right for you?

Whether you're exploring CrossFit classes or one-on-one coaching, we’re here to help you find the perfect fit.


Fill out the form, and we’ll get back to you with guidance and next steps.

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Let’s Reach Your Goals

At CrossFit 1977, we’re all about real progress—inside and out. Our expert coaches meet you where you are and help you move forward with a plan that fits your life. Whether you're building strength, boosting energy, or getting back to feeling your best, we're here to support you.